Food Addiction Recovery Workbook

When it comes to addiction abstinence isn't always the right answer-and with food addiction it's impossible. For readers stuck in a cycle of binging overeating and restricting physician Carolyn Coker Ross offers the proven-effective Anchor Programâ„¢. Using this step-by-step guide readers will learn strategies to help curb cravings end body dissatisfaction manage stress and emotions without food and get off the diet treadmill once and for all.