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About The Book
Description
Author
When it comes to addiction abstinence isn't always the right answer-and with food addiction it's impossible. For readers stuck in a cycle of binging overeating and restricting physician Carolyn Coker Ross offers the proven-effective Anchor Programâ„¢. Using this step-by-step guide readers will learn strategies to help curb cravings end body dissatisfaction manage stress and emotions without food and get off the diet treadmill once and for all.
Piracy-free
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Details
ISBN 13
9780369356482
Publication Date
-28-01-2020
Pages
-428
Weight
-605 grams
Dimensions
-156x234x22.13 mm
