Chapter 1 Contains Lists Of Foods That Are Helpful To Combat Twenty-Six Conditions Ranging From AlzheimerS To Overweight. It Includes Information On Many Popular Supplements. Chapter 2 Provides Information On Over 250 Foods Herbs And Spices That Have Many And Varied Health Benefits. Chapter 3 Details The Way To Healthy Eating To Prevent Disease. It Includes Information On Purchase Care Preparation And Cooking Methods For Many Food Items.