Food for Health: The Essential Guide

There is a lot of talk of superfoods antioxidants supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy nutritious diet without breaking the bank including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health this book will encourage you to become your own food doctor by using food to lower cholesterol alleviate arthritis lower the risk of heart disease improve memory maintain bone and joint health relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia PMS depression allergies skin health and the menopause.