Food for Life

A comprehensive guide to the new science of nutrition drawing on Tim Spector's cutting-edge research  Food is our greatest ally for good health but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive easy-to-follow guide to the new science of eating well.. Tim Spector has pioneered a new approach to nutrition encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research along with his own personal insights to deliver a new and comprehensive approach to what we should all know about food today.. Empowering and practical Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.