Food for Mood

<p><strong>Food for Mood: Eat to Heal Depression Not Just Survive It</strong> is more than a cookbook-it's a survival guide for the soul. Blending cutting-edge nutritional science with timeless ritual this transformative book reveals how every bite you take shapes your brain chemistry and your emotional resilience.</p><p>Depression isn't only psychological-it's biochemical warfare waged through inflammation nutrient deficiencies and blood sugar crashes. In these pages you'll discover how to fight back with food that fuels serotonin dopamine and GABA-the three neurotransmitters that anchor peace drive and calm.</p><p>Packed with practical recipes ritualized cooking practices and full 7-day healing meal plans this book shows you how to turn your kitchen into a sanctuary of stability. From dopamine-charged breakfasts that ignite focus to serotonin-rich lunches that steady emotions to calming evening rituals like golden moon milk you'll learn to rewire your mood through nourishment not deprivation.</p><p>More than just meals <em>Food for Mood</em> teaches you to feast as resistance to banish hidden food saboteurs and to reclaim your fork as your most powerful tool for healing.</p><p>Stop surviving on empty calories. Start thriving with intentional meals that heal depression from the inside out.</p>