Food health

Our meals should meet our body''s needs containing therefore all the necessary nutrients such as vitamins proteins lipids and carbohydrates. The ideal is to eat every three hours so we should have the following daily meals: breakfast morning snack lunch afternoon snack dinner and supper. Avoid fried and very fatty foods. Baked boiled and grilled foods are healthier. Include three servings of milk and dairy products in your diet. Drink at least two liters of water per day. Consume foods rich in fiber to reduce cholesterol and improve bowel function. Avoid consuming candies and sweets in an excessive manner. Set up colorful dishes that encourage consumption. Eat slowly and in pleasant environments. The key point to have a quality diet is to eat everything but in the right quantity.