Food Is Not the Problem

<p> In this groundbreaking book Michelle Morand Founder and Director of The CEDRIC Centre gives readers a solid road map to recovery from their use of food as a coping strategy. <b>Food is Not the Problem</b> is filled with insights and tools that cover the three key areas of recovery: Your relationship with food; Your relationship with yourself; and Your relationship with others.</p><p>Readers will find a wealth of practical information that will provide you with a solid intuitive understanding of why your relationship with food is as it is and what you can do to change it forever. As Morand says There is always a reason for why you do what you do and regardless of what you might believe it isn't because you're lazy or because you lack willpower! </p><p>Based on her own recovery experience from compulsive overeating and her 13 years as a specialist with her own counseling centre supporting hundreds of men and women each year to heal their relationship with food this book is a comprehensive manual that outlines the path to recovery for anyone who uses food to cope. Whether you restrict overeat purge or a little of everything <b>Food is Not the Problem</b> will show you why and most importantly how to stop once and for all.</p>