Food Rehab: For Food Junkies

Many women today have a difficult relationship with their body and struggle with food. Why? Food has become our drug of choice. We use it to escape to hide to numb to protect and to have a sense of control when we feel anything but in control. Weve gone from consuming food to survive to it consuming us. The food we eat however is just one part of the problem. Much of our dysfunctional relationship with our body and food starts in our mind; how we see ourselves and how we process our life experiences. This is why the old extreme dieting and exercise method to lose weight or get healthy is only a short-term band-aid solution; its simply not sustainable.Join Lena Le Huray as she candidly shares her journey to help you uncover why you have a dysfunctional relationship with food and what to do about it; giving you practical tools and insights to overcome the obstacles you face with eating and body challenges. To every woman who has ever struggled with food addiction abuse or to love your body- Ive been there. I want you to know that having the perfect body will not bring you happiness; happiness will bring you the perfect body. Lena Le Huray