Foods Nutrition and Dgestion

"Foods: Nutrition and Digestion" by Susanna Cocroft is a comprehensive guide that explores the uses of foods for various blood conditions, emphasizing the importance of proper nutrition for health and strength. The book covers the purposes of food, classification of food elements, and the roles of water, salt, iron, fats, and sugars in the body. It delves into the significance of carbohydrates, fats, iron, and sugar, providing insights into maintaining a healthy diet and lifestyle. With discussions on milk composition, beverages, diets, and food values, the book offers practical knowledge on nutrition and digestion.