FOOL YOUR ANXIETY

If you have ever suffered from anxiety the title of this book has probably made you wonder how one can fool your anxiety. If you haven’t suffered from anxiety but want to help out a loved one or are simply curious to learn more read on to understand how this book is going to help you. Fool your Anxiety is not just a book; it is the life story for many of you as it is for me. All of us were born with some intrinsic traits and we all are unique in our own way. Some traits are positive and some cause challenges for us in life. Some of us are born athletes while some have an ingrained sense of creative arts; some of us are confident communicators while some thrive on taking risks; These traits often show up early in childhood and are labelled as talent. But some traits like being afraid of small things being unable to take a stand for themselves phobia of socializing with people excessive fear of being judged etc. when not controlled and redirected can keep growing over time and result in anxiety stress and depression later on in life. Some people live in a toxic environment be it home at work in social settings or in various relationships and we get overwhelmed and miserable because we were never taught to become emotionally strong in school or college. A lot of people are unaware of emotional intelligence which is the ability to understand use and manage their own emotions in positive ways to lead a happier and more meaningful life.