Forever Fit and Firm

As a practicing physician for over 30 years I have been absolutely amazed by the vigorous energetic and positive behavior of my senior patients who have adopted the type of lifestyle described in Darvis book. I spot them as they walk through the door! Personally I have tried to follow the program with varying degrees of success. However Darvis always has an encouraging positive attitude. I am old is not in his lexicon. Consequently my muscle mass endurance golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely clearly and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become Forever Fit and Firm. Morris A. Pollock MD