Forty Days of Yoga: Breaking Down the Barriers to a Home Yoga Practice


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About The Book

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of home practice experience yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice especially while living an ordinary life in the busy modern world. Packed full of ingeniously practical worksheets and examples from Kara-Leahs own life this book invites readers to refl
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Details

ISBN 13
:
9780473239589
Publication Date
:
16-12-2013
Pages
:
194
Weight
:
352 grams
Dimensions
:
178x254x10.45 mm
Publisher