Foundations of Fitness


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Piracy-free
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Assured Quality
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Secure Transactions
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Fast Delivery
Sustainably Printed
Sustainably Printed
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About The Book

FOUNDATIONS OF FITNESS is a work produced in order to create awareness and impart knowledge about fitness and personal trainig covering major aspects of knowledge required to become a personal trainer and a coach. It is also the part of the syllabus offered by F. A. S. F to train quality trainers to promote the well being of the individual through the fitness industry.
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