Four Journeys

<p><span style=color: rgba(0 0 0 1)>Beautifully illustrated Four Journeys is a book for families who want to achieve the best of health. The journeys along four different landscapes take you through four interactive breathing exercises. The use of bright images to keep a child's attention and the engagement of kinaesthetic learning will help bring focus to breathing and re-educate the brain and body to breathe in a health-conducive way.</span></p><p><span style=color: rgba(0 0 0 1)>The benefits of doing the breathing exercises include better asthma management reduced incidents of ear-nose-throat diseases well-balanced nervous system and proper craniofacial development. All of this leads to reduced anxiety and behavioural problems improved sleep beautiful smiles and overall calmness.</span></p><p><span style=color: rgba(0 0 0 1)>Only 5 minutes of fun practice twice a day can set you and your family on the path of a joyful journey to health.</span></p><p><br></p><p><br></p><p><br></p>