Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book psychologist Scott Symington presents a ridiculously easy breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.