Freedom From Fear

In Freedom From Fear Dr. Howard Liebgold M.D. A Psychiatrist Who Overcame A Claustrophobic Condition That Lasted 31 Years Reveals The Techniques That He Has Used To Help Thousands Of Patients To Conquer Their Fears. In The Course Of Just A Few Weeks Everyone Suffering From Acute Phobias Will Learn Simple But Powerful Methods For The Cure Of Their Symptoms And How To Stop Panic Attacks. Finally Even The Most Anxiety-Ridden Will Learn The Strategies And Coping Mechanisms To Gently And Safely Overcome Devastating Constricting Fears Or Obsessive Compulsive Behaviors. By Following This Ten-Week Step-By-Step Program Readers Will Learn To: - Understand The Nature Of Phobias- Design A Personalized Strategy To Conquer Their Fears- Understand And Practice Non-Avoidance- Develop A Mutual Support System- Follow Sound Nutrition And Exercise Practices- Master Relaxation Techniques- Freedom From Fear Is The First Book On Phobias Written By A Physician Who Suffered And Recovered From Crippling Phobias.