Freedom from Health Anxiety

Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors resulting in increased fear and obsession about illness and death. In this much-needed guide nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels readers can liberate themselves from health worries tolerate uncertainty and find peace of mind.