Fret Not

<p>Insouciance (<em>in-sue-sea-ents</em>). Very few people know what the word means and even fewer people experience it. It means living in a state of being worry-free unruffled unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?</p><p>Inside "Fret Not" you'll discover:</p><p>- The different types of anxiety behaviors and how they affect you<br>- How to recognize your triggers and manage them effectively<br>- Techniques for calming your mind and body in moments of stress<br>- Mindfulness exercises to help you stay grounded and present<br>- Effective coping strategies for dealing with anxietyand phobias<br>- And much more!</p><p>This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. </p>