From Behaviour To Wellbeing : How Your Behaviour Can Help You Live A Good Life

It doesnt matter what youre trying to pursue in life; whether youre trying to become a billionaire keep your family happy travel to 190 countries or win the Boston Marathon. What underlies any pursuit is wellbeing - the quest for happiness better relationships greater meaning and a life you love. From Behaviour to Wellbeing tells you exactly what behaviours and typical behaviour patterns will take you there. Learn what works really well for psychological wellbeing and the nuances of what it means to show up and be there for your body mind and soul. Theres no way that you can wake up every single day at 5 in the morning practice singing diligently for an hour and not get better at it after a year. It just doesnt work that way. Also understand some behaviour games that we play with others and particularly with ourselves that take us away from exactly the things that were after in life. While well-being is what we might want for our parents ourselves our children and pretty much everyone else we care about this book isnt suggesting that life is only about wellbeing. So whats beyond wellbeing? What might you trade your wellbeing for? What makes life worthwhile and why is it really worth living? And finally what are a few things that you can start doing right away to achieve that state called Bliss Without Baggage.