From Binge to Balance (Undoing Years of Hustle With One Healthy Habit At a Time)

What if the secret to reclaiming your health wasn''t buried in a fad diet or grueling gym session — but in one simple sustainable habit at a time? In From Binge to Balance certified health coach and former binge-eater Anupama Nair takes you on a refreshingly honest journey from chaos to clarity — from midnight snacking and hustle-fueled exhaustion to energetic mornings and mindful meals. With equal parts humor humility and hard-won wisdom she shares how a high-achieving professional hit the pause button transformed her body and rewired her mindset without sacrificing the joys of food or life. This book isn''t about six-pack abs or crash diets. It''s about sustainable change — the kind that sticks because it’s rooted in purpose not punishment. Part memoir part manual and full of real-life tools Anupama offers readers: Practical templates for meal planning and journaling Hilarious stories (including her husband’s unsolicited fitness advice) Lessons from transforming 8000+ lives through her coaching programs Whether you''re 35 or 55 burned out or bloated — this is your permission slip to break the cycle reclaim your health and thrive on your terms. Anupama Nair is a certified fat loss and gut reset coach with a passion for helping high-achieving men & women reclaim their health energy and confidence — without crash diets or relentless gym routines. Once a professional juggling career motherhood and family expectations Anupama found herself trapped in a cycle of late nights quick fixes and burnout. Her turning point came not from a dramatic diagnosis but from a deep realization: she had placed everything above her own well-being. What followed was not just a physical transformation but a soulful journey from self-neglect to self-leadership. Drawing from her personal health journey Ayurvedic wisdom and evidence-based nutrition Anupama has coached over 8000 men & women across the globe. She is known for blending science simplicity and empathy — helping them thrive with tools like intermittent fasting habit stacking somatic practices and mindful eating. A proud army daughter devoted mother and wife to a man who casually introduced her to intermittent fasting (and accidentally changed her life) Anupama now lives her purpose: to guide others from survival mode to sustainable wellness — one habit at a time. This book is her story — and yours if you’re ready.