From Coping to Thriving [LARGE PRINT EDITION]

<p>LARGE PRINT EDITION.</p><p>Self-care is a necessary ingredient for a life fully-lived yet for most of us it's something we resort to only when we're at our most burned out vulnerable and desperate.</p><p>In <em>From Coping to Thriving: How to Turn Self-Care Into a Way of Life </em>you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to <strong>create a self-care practice that truly meets your needs</strong> and leaves you <strong>feeling like the best version of yourself</strong>.</p><p>With a balance between <strong>practical suggestions</strong> <strong>coaching-style questions</strong> and <strong>psychological groundwork</strong> this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting <strong>hundreds of useful self-care tips and ideas</strong> <em>From Coping to Thriving</em> will also take you deeper into must-know topics like <strong>habit-formation coping strategies dealing with resistance to self-care and more</strong>.</p>