From Depression to Contentment: A Self-Therapy Guide

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist changing the way you see yourself and your world. Not only does this save lots of money it also is 100% confidential. The book starts with first aid provides an understanding of the nature and causes of suffering instructs you in research-based techniques for dealing with your problems and finally teaches you an actual cure for depression.Every tool in this book is based on research but presented in an easy to understand easy to apply manner.With homework assignments you will find your inner strengths uncover the true source of happiness and develop great resilience.Learn how to put the philosophies of all great religions to practical use even if you are an atheist.This program can help you start a new life - one of meaning positivity and purpose.Unlike instructional books this book is not only useful but also enjoyable.If youre depressed and need someone who gets you who has been there and who can walk you through the journey toward a life worth living then From Depression to Contentment will be your new best friend. Bob meets you where you are and can lead you home to yourself. -- Petrea King CEO and founder of Quest for Life FoundationCombining his personal and professional experience Dr. Rich offers a valuable self-help tool for those seeking additional insight for coping with depression. The suggested exercises are easy to follow with an explanation of what they are helping with. And he does it all with a great sense of humor woven in. -- Chynna T. Laird author of Not Just Spirited: A Moms Sensational Journey with Sensory Processing Disorder (SPD)Dr. Bob Rich has created a simple and direct guide to beat back depression for good. Put forth in easy to digest bits the approach uses small effective steps to move past the overwhelm of depression. -- Diane Wing M.A. author of The Happiness Perspective: Seeing Your Life DifferentlyThe essential message of the book is that you can beat depression by improving the quality of your thinking your behavior and your life. Overall a wonderfully refreshing and practical self-help guide to healing from depression and living a fulfilling life. -- Beth Burgess psychotherapist author of Instant Wisdom The Happy Addict and The Recovery FormulaDepression can be turned into a positive and can actually enrich our lives if we just try. It is not easy to acquire the skills and the knowledge necessary to learn to cope well and to recover but this book will make the effort easier. Specific interventions - like guided imagery and mindfulness meditation - are suggested and explained. All-in-all this is a valuable manual on how to live well with depression and acquire the right skills and knowledge that will tame the depression to a point where the person will live well without being affected by symptoms. -- Alfredo Zotti author of Alfredos Journey: An Artists Creative Life with Bipolar Disorder