From Exhausted to Energized

Sandy shares her journey of growing up in an alcoholic family and struggling with anxiety and co-dependency which kept her a prisoner from living her own life to learning how to embrace self-care and bring more energy peace and joy into her life. She educates on the many health issues that stress can manifest and shares easy steps to manage daily stressors so you too can experience more energy and learn how to embrace self-care and bring more peace and joy into your life. Sandy also includes affirmations an energy check list and a few of her favorite easy recipes. Sandy wanted this book to be a simple “go-to” guide as she knows from personal experience that when you are feeling overwhelmed you crave simplicity. You will discover that taking small healthy steps will have a huge impact on how you feel and your overall wellbeing.