From Fat to Fit

<p><strong>From Fat to Fit in 90 Days:</strong></p><p><strong>A Fitness Journal</strong></p><p>I am not a fitness expert. I am not a workout junkie. I am a woman who has had several struggles with weight throughout my life. At this particular point I just want to fit into my clothes and be healthy. I created this journal for myself. I am sharing this with you because maybe you need some help as I do. I want to inspire you to reach your goal as well.</p><p>I have to re-develop the discipline which is required to accomplish this goal. I have to remember that I cannot allow food to control me. I have allowed life and its troubles to overcome me at the table. I have to stop eating for no reason.</p><p>Confession is good for the soul but terrible for the reputation. I am sharing so that you know that this was not a gimmick. I wrote and designed this book in two days. Because I made a decision I needed a tangible representation of my decision. It is not a comparison of me to someone else. It is a comparison of me to my healthier more fit self.</p><p>I have a very aggressive plan and a very tight time frame. Pray for me. I will pray for you. Thank you for joining me.</p><p>Let's see what we can do to reach a healthy body in 90 days.</p>