From Hot Mess to Happiness

<p>Have you ever felt like a hot mess? Like everyone else has it all together while you're struggling to just make it through the day? You are not alone!</p><p>Happiness isn't limited to an exclusive club of people. In <em>From Hot Mess to Happiness</em> Heather Lind chronicles her shift from rock bottom to fulfillment by outlining the small and simple steps she took to overcome the daily self-hatred she once felt. Through candid personal lessons Heather shares how you too can experience a bigger better and happier life-in both mind and body.</p><p>Heather Lind a competitive bodybuilder believes that a healthy mind and healthy body go hand in hand. As a personal trainer and fitness instructor Heather teaches that everyone can achieve health happiness and a life they are excited about. She resides in beautiful British Columbia where she was born and raised.</p>