From Illness to Wellness

From ILLNESS to WELLNESS is not about information; it's about transformation. It provides inputs how to navigate from illness to Wellness in life. The purpose of life is the pursuit of happiness.” There are different people of different castes different creeds and different colours. But there is a commonality amongst all human beings - it is the pursuit of pleasure and pursuit of happiness. Question: why could we not enjoy a sense of happiness 24×7? Why is it short-lived? Yes it's possible. It is in our inward journey. Most of us are busy in outward journey. Very few of us scarcely know what inward journey is!Now what is happiness? Difficult to define. Because Happiness is a state of mind. It could be perceived and enjoyed when there is love and when there is peace. In fact it may be said that Happiness = Health + Wealth + Relationship.Most of the people outsource their happiness. They seek happiness outwardly - through name and fame power and position success and achievement. But if we outsource our happiness it must be temporary in nature. Because our outer world is governed by three things: people things and situation. These three things change with the change of time. But we forget that the ocean of our happiness lies in our inner world - in our mind. Always remember you are what your mind is!Remember our life is a moment to moment and event to event phenomenon. In each moment different waves of thought - thought of joy wonder anxiety resentment envy and jealousy come and go. We could sustain delete and revive any sort of thought if we desire. If we train and control our mind we could entertain and sustain the moment of joy and wonder for quite a long time. The Book is a real roadmap: From Illness to Wellness. And how to stay in Happiness!