From Mental Hell to Mental Health

<p>Hope is not just a four letter word. When your sanity is at stake a rebellious hope is all you need. If you are going through any mental health issue this book is for you. When I spiralled through hell and found myself again I had to share what I learnt on this difficult yet enigmatic journey. Sometimes we need to hit the rock bottom to rise up. Even in a state of equilibrium learning how to expand your mental health can be a rewarding experience. I hope that my journey can help someone. We are in this together</p>