From Plant to Planet: Nudge your way towards healthier more sustainable food habits

Its official the worlds leading scientists have confirmed that eating a more plant-based diet plays a significant role in addressing the climate crisis by helping to reduce the environmental impact of global food production. There is also growing evidence that connects the health of our gut to our overall health and wellbeing with researchers finding that the best foods for gut health are plant foods. For many of us this can feel overwhelming as it probably means making a shift away from the foods we know love and have grown up with. We know this is not easy and if you are looking for some guidance then this is the book for you. From Plant To Planet is more than a vegan plant-based cookbook. It is your companion offering a very practical guide on how to eat a plant-based diet and live a plant-based lifestyle. Through five gentle nudges this book helps to make sense of the credible research and data out there. Practical tools and activities alongside personal stories provide you with a plant-based formula for success. Drawing on years of experience and expertise the authors share their know-how tips ideas and recipes to make it easier for you to make the most of the fruits vegetables nuts seeds and grains for every season. Also included are over 50 delicious vegan recipes from warm and comforting curries and stews to fresh and vibrant salads and sweet treats. So whether youre fully plant-based half vegetarian half vegan or just starting out on your plant-based journey From Plant To Planet has everything you need to feel empowered to make informed decisions and to nudge you closer towards healthier more sustainable food habits at a pace that works for you.Changes in our diets towards more plant-based diets is one of the most important contributions individual citizens can make to preserve the planet for the future generations. Individual contributions from many citizens can make a huge change! But change is not easy and with this book From Plant to Planet which is full of positive inspiration support and delicious recipes Vivienne and Poornima will guide many interested and willing citizens on their journey towards more sustainable plant-based diets. Every step towards a more plant-based diet is a win for people and planet! Enjoy the journey. - Siska Pottie; Secretary General European Alliance for plant-based foods (EAPF)