From Struggling With Emotions To Yogic Vichaar : Stop getting tangled in your thoughts and emotions and start harnessing them to access peace love and joy within.

You’re at the right place right now IF … - You want true health – physical mental emotional social and spiritual - You want your body energy mind and emotions to support you in living your potential - You want to cut through the clutter of conflicting wellness ‘tips’ received everyday - You’re tired of chasing health ‘goals’ through dieting gym-ming and running - You want wellbeing to be your default state of being and not a goal to chase If YOU are ready to stop being taken for a ride and get in the driver’s seat of your journey to wellbeing then this series of guidebooks is for you. To be your companion in the journey towards wellbeing irrespective of your age background ailment or health issue. The Secret Sauce - Yog The “secret sauce” to reversing ailments to being healthier than we were ten years ago to thriving and reaching our potential is Yog. Yog is NOT Yoga. “Yoga” the “modern” oversimplified version of Yog is a set of physical contortions - Asanas and Pranayama. Yog is a system for living not just practices for wellness. Adapted to todays context Yog can make us achieve far more than just reversal of dis-eases. About the ‘From Yoga to Yog’ Series: This 5-part series of books gives an insight into yog - the science to remove the root cause behind “dis-ease” and restore internal harmony. Well-being and harmony in our external reality is a natural outcome of this state.