<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book is about growing stronger daily by facing challenges with a brave heart and a caring mind. It shows us ways to bounce back after torturous days </span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>and to use support from our friends family and teachers to help us feel safe. The pages share simple ideas on being kind to ourselves learning from our </span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>mistakes and celebrating every little success. You will discover that small steps toward your goals can build confidence and help you reach your dreams.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>It explains how paying attention to the moment and taking deep breaths can help you feel calm when things seem harsh. You will learn that sharing your </span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>feelings makes you feel understood and that asking for help is a sign of strength. The words in these pages guide you to see that working together and caring for others makes our communities happier and our lives more full of hope.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Have you ever felt unsure about what to do when things get difficult? Do you know that even small acts of kindness can make a big difference? Read on to find out how every step you take adds up to a brighter tomorrow and how you can make your world kinder.</span></p>
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