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About The Book
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Can you change the shape of your body? Yes you can. Payal gidwani tiwari bollywood’s most celebrated yoga expert tells you how to gofrom xl to xs. With simple and easy to follow principles and exercise routines learn how to lose(or gain) weight stay fit and transform your body structure. And that’s not all! Learn how to look tenyears younger and about other invisible factors like stress sleep etc. That affect the way you look. So now you don’t need to envy your favorite stars. You can look like them. With photographs celebworkouts and useful tips by stars from xl to xs is the best gift you can give yourself.