From Zero to Zen

<p class=ql-align-center><strong>Are you a caregiver to a parent or loved one?</strong></p><p class=ql-align-center><strong>Do you feel unprepared lost or overwhelmed?</strong></p><p class=ql-align-center><strong>Do you wish someone would help you navigate the emotional and complicated world of caregiving?</strong></p><p><br></p><p class=ql-align-center><strong>If so you're ready to go From Zero to Zen!</strong></p><p><br></p><p>This book will help even the most reluctant caregivers reduce stress avoid pitfalls and prepare for the future by: </p><p><br></p><ul><li>Listing and explaining the documents every caregiver should have and why</li><li>Simplifying the complicated world of insurance Medicaid and assisted living options</li><li>Offering sanity-saving self-care tips to help you find a peaceful path forward  </li></ul><p><br></p><p>Chock-full of empathy and peppered with wit Alexandra Free shares over a decade's worth of expertise and a shocking firsthand account of caring for her own parents so that you too can go from being lost and overwhelmed to thriving as a caregiver.</p><p><br></p><p>No matter where you are on your own caregiving journey <strong>From Zero to Zen</strong> will help guide you through to the end with less stress and more peace. </p><p><br></p><p>Alexandra Free has spent her career working with celebrities in Variety television. The fast-paced dynamic world of Live TV unwittingly prepared her for her most challenging job to date - caregiver to her parents. </p><p><br></p>