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About The Book
Description
Author
<em>Functional Awareness and Yoga</em> provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension improve posture and recruit effort efficiently off the yoga mat.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780190863920
Publication Date
-05-12-2018
Pages
-132
Weight
-247 grams
Dimensions
-178x254x7.17 mm
