Functional Neurological Disorder Workbook

<p><strong>                 Functional Neurological Disorder Workbook</strong></p><p>A FND Mind-Body Recovery with CBT DBT Exercises and Assessments to Reduce Symptoms and Regain Control</p><p><strong>Take control of Functional Neurological Disorder (FND) with proven CBT DBT and mind-body strategies designed to reduce symptoms and restore balance.</strong></p><p>FND can feel unpredictable overwhelming and frustrating—but recovery is possible with the right tools. <strong>This comprehensive workbook provides a structured step-by-step approach to managing symptoms understanding your mind-body connection and regaining control over your life.</strong></p><p><strong>Highlight:</strong></p><p>? <strong>Cognitive Behavioral Therapy (CBT) techniques</strong> to identify and change negative thought patterns that amplify FND symptoms.<br />? <strong>Dialectical Behavior Therapy (DBT) strategies</strong> for emotional regulation distress tolerance and mindfulness.<br />? <strong>Symptom tracking and self-assessment tools</strong> to recognize patterns triggers and progress.<br />? <strong>Mind-body exercises</strong> to strengthen the nervous system and reduce symptom severity.<br />? <strong>Practical worksheets and real-life scenarios</strong> to apply recovery techniques in daily life.<br />? <strong>Expert-backed coping strategies</strong> to manage flare-ups dissociation fatigue and physical limitations.<br />? <strong>Step-by-step guidance for creating a personalized recovery plan</strong> that fits your lifestyle.</p><p><strong>Who This Workbook is For:</strong></p><p>? Individuals diagnosed with <strong>Functional Neurological Disorder (FND)</strong> or experiencing unexplained neurological symptoms.<br />? Those struggling with <strong>functional movement disorders non-epileptic seizures chronic dizziness tremors or dissociation.</strong><br />? Anyone seeking <strong>practical evidence-based exercises</strong> to improve symptom management and mental well-being.<br />? Loved ones and caregivers looking for a <strong>structured guide</strong> to support someone with FND.<br />? Healthcare professionals therapists and coaches seeking <strong>CBT and DBT-based interventions</strong> for FND patients.</p><p><strong>Start Your Recovery Journey Today!</strong><br />If you’re ready to take charge of your symptoms and develop a personalized recovery plan <strong>this workbook will be your guide every step of the way.</strong></p>