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About The Book
Description
Author
Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters Intermediate National and International level. Get the most out of your hard training with the science-based natural recovery methods revealed in this book.The methods presented are based on fact; the Soviet system methods have proven results.
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Details
ISBN 13
9781943650408
Publication Date
-30-03-2017
Pages
-128
Weight
-274 grams
Dimensions
-203x254x7.18 mm
Details
ISBN 13
:
9781943650408
Publication Date
:
30-03-2017
Pages
:
128
Weight
:
274 grams
Dimensions
:
203x254x7.18 mm
Publisher
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