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About The Book
Description
Author
In Gain to Lose Dr Sheela Nambiar a practising obstetrician gynaecologist and a fitness and lifestyle consultant explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead building muscle is the key not only to losing fat and keeping it off but for better functionality a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9788129137555
Publication Date
-11-03-2015
Pages
-288
Weight
-289 grams
Dimensions
-128.52x198.37x16.04 mm
