Gaps Diet

<p>The microbiome diet has been shown to increase longevity burn fat improve brain health cleanse the digestive tract balance hormones and gut flora and promote fat loss. Unfortunately a large number of individuals are unaware of a number of factors that are crucial to the efficacy of the diet setting them up for disappointment failure and relapse.</p><p><br></p><p>According to the GAPS theory a leaky gut releases harmful microbes and toxins into the bloodstream which then travel to the brain and impair its function. According to this theory limiting gut-damaging foods could aid in the treatment of conditions such as autism spectrum disorder attention deficit hyperactivity disorder and dyslexia.</p><p><br></p>