Gardens in Bloom: A Colouring Book for relaxation and rejuvenation: 3 (Colouring for Relaxation and Rejuvenation)

How can you become free from everyday stress and persistent worry? Put away the mobile phone log off your computer and turn off the TV. Instead pick up your Gardens in Bloom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable it invites stillness and encourages switching off from daily stress. Because colouring requires focus it is a very meditative and mindful process.In this book there are 50 illustrations inspired by gardens. As you focus on the action of colouring you will find stress disappearing and your mind becomes clearer allowing relaxation and rejuvenation to become part of your everyday life.