Gaslighting

<p><strong>An evidence-based guide to recovering from gaslighting </strong></p><p>Gaslighting is a targeted form of manipulation deception and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-<em>Gaslighting</em> gives you the tools to recognize it and the steps to begin healing. </p><ul><li><strong>The truth about gaslighting</strong>-Find clear definitions of exactly what gaslighting is how gaslighters operate and safe ways to manage and avoid them.</li><li><strong>Proven techniques</strong>-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries reclaim your sense of self and build healthier relationships.</li><li><strong>Realistic examples</strong>-Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.<li><strong>Written exercises</strong>-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.</li></ul></p><p>Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free. </p>