Gaslighting: How to Avoid the Gaslight Effect and Recovery From Narcissistic Abuse (How to Recognize Manipulative People)

Gaslighting can happen everywhere - at work in family in a relationship. Someone discovered they might have more power over you and they are deliberately incapacitating you emotionally.Recovery from gaslighting involves: - Profile the abuser-identifying and understanding abusive personality disorders is essential to the recovery process.- You can do it-grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.- Well thought out-interactive exercises encourage thoughtful and comprehensive introspection including a letter of commitment to yourself.If you have been gaslighted in the past you will know that it is not a pleasant experience. Perhaps it just felt wrong and you didnt have a name for it or maybe you already had some inkling about the tactics being used against you.