Gaslighting Recovery: How to Avoid and Recognize Manipulative (A Step-by-step Recovery Guide to Heal From Emotional Abuse)

Gaslighting is a targeted form of manipulation deception and control that makes you doubt your own perceptions and memories. Whether youve experienced gaslighting or emotional abuse from someone in your life-or you think you might have-gaslighting gives you the tools to recognize it and the steps to begin healing.In gaslighting youll discover: - Common manipulation techniques used by abusive people - and how to identify them- Shocking facts about what goes on inside a gaslighters mind and why they manipulate others- Relatable scenarios from the authors personal life to help you sail through difficult situations- Solid tips on how to overcome emotional abuse - validated by psychologists and counsellors- Self-care strategies to overcome the impact of gaslighting and minimize the fear of being left aloneGaslighters make you question your perception of reality and your feelings. They insist that things didnt happen while you remember they did. They make you feel weak confused and stupid. They lash out and blame you when you confront them about their behavior. And they slowly undermine your self-worth and self-confidence until you become their obedient victim.