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About The Book
Description
Author(s)
Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However they also know what it is like to lose weight and keep it off--permanently. Their program Gentle Eating is a safe effective method of weight loss that begins and ends with gradual lifestyle changes. The Gentle Eating Workbook gives readers an interactive guide to making changes that will result in permanent weight loss.
Piracy-free
Assured Quality
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Details
ISBN 13
9780785275206
Publication Date
-18-12-1996
Pages
-276
Weight
-492 grams
Dimensions
-178x254x14.72 mm
