Gentle Yoga For Self Care
by
Indira Krishnan
English
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About The Book

A HEALTHY BODY AND DISCIPLINED MIND ARE THE FOUNDATION OF A  WORLD FREE FROM FEAR YOGA SHOULD BE ADOPTED AS A WAY OF LIFE AND PRACTISED AS A DAILY ROUTINE FOR ACHIEVING THE PHYSICAL AND MENTAL HEALTH THERE ARE VARIOUS PRANAYAMA AND ASANAS FOR DAILY PRACTICE AND TO GAIN MORE ENERGY.
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