Get a Bangin' Body

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997 they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools Get a Bangin' Body explains why pumping iron is passé and shares a body-weight-only program that anyone-whatever their age income or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups pull-ups lunges squats and planks that will build a naturally lean toned and healthy physique. Get a Bangin' Body will show readers how to inexpensively conveniently and effectively build the body of their dreams.