Get A Grip! Anxiety

<p><strong>If you want to stop anxiety from living rent-free in your head then keep reading.</strong></p><p>Did you know that global media icon <em>Oprah Winfrey</em> best-selling music artist <em>Adele</em> award-</p><p>winning actor <em>Leonardo DiCaprio</em> and football superstar <em>David Beckham </em>have all been plagued</p><p>with anxiety?</p><p>Behind their fame and success these powerhouse celebrities have confessed that they suffered</p><p>from the crippling effects of what is typically branded as the monster within.</p><p>The fact that these influential figures have openly discussed their battle with anxiety and spilled</p><p>their secret methods on how to deal with it means you shouldn't be ashamed to be part of the</p><p>statistics.</p><p>But even if you share something in common with some of the most famous personalities in the</p><p>world can you<strong> cope with anxiety</strong> the same way they do even without their resources?</p><p>Of course you can. Because while some celebrities did resort to therapy and medication others</p><p>turned to more unconventional ways to help them cope.</p><p>For instance <em>David Beckham</em> who admitted that he has obsessive-compulsive disorder (OCD)</p><p>said he builds Lego models to help him control his anxiety. <em>Adele</em> who used to have anxiety</p><p>attacks right before performing on stage developed a calming strategy by channeling Sasha</p><p>Fierce fellow singer <em>Beyonce's</em> alter ego.</p><p>Anxiety does not care if you're famous or not - it can discreetly sneak up on you strike when</p><p>you're at your most vulnerable state and eat you alive from within.</p><p>That is unless you <strong>learn how to control it and become the master of this monster</strong>. Here's</p><p>the good news: this book tells you exactly how to do that.</p><p>Inside you will discover:? How to stop worrying about the negative effects of anxiety - learn how to reap its</p><p>benefits instead!</p><p>? <strong>30+ bulletproof ways to deal with your anxiety</strong> - from the most basic strategies to a</p><p>technologically advanced approach</p><p>? <strong>When science meets faith... and how they both can stop anxiety in its tracks</strong></p><p>? <strong>10 simple items from your kitchen that can help you reduce your anxiety</strong>... it's</p><p>been under your nose this whole time!</p><p>? Telltale signs to know if you have anxiety... plus how to know when you need to seek</p><p>professional help</p><p>? One type of phobia that is torturing 60% of people around the world - discover how to</p><p>overcome it according to experts</p><p>? <strong>6+ celebrities who have battled different types of anxiety... and how they</strong></p><p><strong>overcame it</strong></p><p>And much more.</p><p>You don't have to be a hotshot celebrity to come up with effective ways to manage your anxiety</p><p>- anyone can tame their own monsters inside when done correctly.</p><p>Whatever type of anxiety you have there is a whole range of methods you can choose to help</p><p>you successfully combat your anxiety.</p><p>Free yourself from the debilitating effects of anxiety and learn how to make it work to your</p><p>advantage... Your Day 1 can start right now.</p><p><strong>Stop fears and worries from controlling you and let yourself enjoy a calm and peaceful life.</strong></p>