Get A Move On!

<p><em style=color: rgba(0 0 0 1)>Get a Move On! Mini-Workouts Anytime Anywhere </em><span style=color: rgba(0 0 0 1)>is an effective guide for sedentary people who want to be healthier but don't know how to start. It also contains valuable tips for those who have no time but want to add more fitness into their lives. </span></p><p> </p><p><span style=color: rgba(0 0 0 1)>• Are you tired of feeling blah but don't know where or how to start getting back into shape?</span></p><p><span style=color: rgba(0 0 0 1)>• Are you recovering from an illness or injury and need guidance to regain energy and stamina?</span></p><p><span style=color: rgba(0 0 0 1)>• Would you like to exercise more but have a full schedule?</span></p><p><span style=color: rgba(0 0 0 1)>• Did you gain the COVID-19 pounds by working at home and being inactive?</span></p><p><span style=color: rgba(0 0 0 1)>• Do you like to exercise but hate the gym?</span></p><p><span style=color: rgba(0 0 0 1)> </span></p><p>If you answered yes to any of these questions Mini-Workouts are an effective way to put you on the road to better health and can help you get some control over your life. </p><p> </p><p> These Mini-Workouts can be done while performing household and self-care activities such as brushing teeth washing dishes or gardening. You don't need a gym membership you don't need to carve extra time out of your day and you don't need special equipment. Heymann's practical approach includes descriptions of the effective movements to work into your daily weekly and weekend routines for improved health and fitness.</p><p><span style=color: rgba(34 34 34 1)> </span></p><p><br></p>