Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)

All of our physical features―from the shape of our waist and stomach to the size of our wrists to the roundness of our arms―are based upon our personal genetics our fitness and our health history. So one persons body is different from anothers. And that means that the exercise routine that works for one individual may not work for another. . The key to fitness success is a customized workout tailored just for you!. Thats where Ben Greenfields book comes in. Focusing on specific exercises designed to target individual body types Get-Fit Guys Guide to Achieving Your Ideal Body provides all the tools tips and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym only to see minimal results (or worse gaining weight in the wrong areas!) Get-Fit Guys Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.