Get Moving

Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move not sit on the couch or at a desk all day.She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss muscl...See More