Get Moving Keep Moving

<p>In <strong>Get Moving Keep Moving</strong>, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.</p><p>In the book, Gordon explains how you can:</p><ul><li>Identify forms of physical activity that will suit you best</li><li>Take more ownership over your physical pursuits</li><li>Examine your physical and mental readiness for change</li><li>Gather the help you will need to form positive habits</li></ul><p>Returning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes <strong>Get Moving Keep Moving</strong> a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.</p><p><br></p>