Get Off Your Cushion

<p><strong><em>A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully without meditating on a cushion for hours each day - Sayadaw U Tejaniya</em></strong></p><p><br></p><p>Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life to pave your path to spiritual awakening.</p><p>Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment this step-by-step guide will teach you how to:</p><ul><li>Move from stress to serenity at will in 3 simple steps</li><li>Cultivate continuous mindfulness off the cushion</li><li>Hack into the most effective way to train your mind: through enjoyment</li><li>Apply Buddhist teachings to all aspects of life</li><li>Free yourself entirely from suffering</li></ul><p><br></p><p><strong><em>You will want to re-read this book over and over again and allow the gems of wisdom to infuse into every aspect of your life.</em></strong></p>